Easy and Tasty Vegetarian Nuggets Recipe

Are you tired of eating the same boring vegetarian meals over and over again? Do you crave the delicious taste of chicken nuggets, but want a vegetarian alternative? Look no further than these easy and tasty vegetarian nuggets! Made with simple ingredients, this recipe is sure to be a hit with vegetarians and non-vegetarians alike. Here’s how to make them:

Ingredients

• 2 cups cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped onion
• 1 garlic clove, minced
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon cumin

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the cooked quinoa, chickpeas, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, salt, black pepper, paprika, and cumin. Mix well until all ingredients are fully combined.
3. Use a cookie scoop or spoon to scoop out the mixture and form it into small nuggets. Place them on the prepared baking sheet.
4. Bake the nuggets for 20-25 minutes, or until they are crispy and golden brown.
5. Remove from the oven and allow the nuggets to cool for a few minutes before serving.

These vegetarian nuggets are not only delicious, but also packed with protein and fiber thanks to the quinoa and chickpeas. They make for a perfect snack or main course for lunch or dinner. Serve them with your favorite dipping sauce, such as ketchup or honey mustard, for an added burst of flavor.

Tips and Variations

• For a gluten-free version, use gluten-free breadcrumbs instead of regular breadcrumbs.
• Make these nuggets vegan by using a flax egg instead of a regular egg.
• Add in your favorite spices or herbs to customize the flavor of the nuggets.
• Double or triple the recipe to make a larger batch and freeze the extras for later.

These vegetarian nuggets are easy to make, delicious, and perfect for any occasion. Whether you’re a vegetarian looking for a new meal idea or a non-vegetarian wanting to try something new, these nuggets are sure to please. Give them a try today and enjoy!

Conclusion

In conclusion, these easy and tasty vegetarian nuggets recipe are a great alternative to traditional chicken nuggets. They are packed with protein and fiber and are perfect for any meal or snack. With simple ingredients and a quick baking time, these nuggets are a must-try for anyone looking for a new vegetarian recipe.

FAQs

1. Can I use a different type of grain instead of quinoa? Yes, you can use other grains such as brown rice or couscous instead of quinoa.
2. Can I use canned lentils instead of chickpeas? Yes, you can use lentils or any other type of legume you prefer.
3. Can I bake these nuggets in an air fryer? Yes, you can bake them in an air fryer for a quicker cooking time.
4. How long can I store the leftovers? You can store the leftovers in an airtight container in the fridge for up to 3 days.
5. Can I make these nuggets in advance and freeze them? Yes, you can freeze them after they are cooked and reheat them in the oven or air fryer